What’s the best time to consume whey protein supplements?
Our muscles need to quickly recover after workout or any other exhaustive physical activity. Consuming whey supplements is the best way to recover faster and avoid muscle wastage. Also, whey being a high-quality protein gets easily absorbed by the body for a speedier recovery. Hence, the best time to consume whey proteins would be immediately after a workout session.
What are the benefits of whey protein supplements?
Whey proteins provide innumerable benefits. They help in weight loss, reduce inflammation, promote muscle growth, lower bad cholesterol, support heart health, enhance body’s antioxidant defence & immunity, minimise hunger pangs, and maintain a good blood lipid profile.
Does whey protein supplement cause weight gain?
A common misconception about whey protein supplements is that it causes weight gain. Whey protein supplements are highly satiating, i.e. they make you feel fuller for a long time. When trying to lose weight, one of the major struggles is to control hunger pangs and avoid junk snacking. Consuming whey protein supplements like GNC pro performance 100% whey protein will fill you up. It suppresses your appetite, leading to reduced calorie intake. This formula boosts metabolism, which means you can burn more calories. Also, it helps maintain muscle mass when losing weight. It is important to balance intake of a good quality whey protein with the right kind of diet and workouts to attain that optimum fitness and lose weight. Various studies suggest that whey protein supplements are effective and have a superior effect on fat burning and satiety as compared to other types of proteins. Thus, if your aim is to lose weight do try GNC pro performance whey protein supplements for best results.
